milk tea drink
Nutritional Overview
This is a milk tea drink, likely made with black tea, whole milk, sugar, and condensed milk. Some values are estimated based on typical recipes and visible portion size. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, milk tea drink provides moderate energy and can fit well into most balanced meal plans.
• milk tea drink contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), milk tea drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, milk tea drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing milk tea drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 60 calories (49% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sugar
15gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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