Milk Tea Cup
Nutritional Overview
This is a cup of milk tea, likely made with black tea, whole milk, and a small amount of sugar. Some values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Tea Cup is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Milk Tea Cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Milk Tea Cup is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milk Tea Cup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 50 calories (91% of total calories).
Detailed Ingredient Breakdown
black tea
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
60gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
sugar
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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