Milk Tea (Chai)
Nutritional Overview
This is a small cup of milk tea (chai) made with milk, black tea, and sugar. Estimated values are based on a typical serving size. Some values are estimated and may vary. Black tea has negligible calories, protein, carbs, and fat, so these are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Tea (Chai) is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Milk Tea (Chai) provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Milk Tea (Chai) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Milk Tea (Chai) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 50 calories (56% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
60gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
black tea
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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