Milk Tea
Nutritional Overview
A glass of milk tea made with black tea, whole milk, and added sugar. Nutrition is estimated from the visible drink and nearby sugar bowl. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Tea is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Milk Tea provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Milk Tea is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Milk Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 62 calories (66% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sugar
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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