Milk Tea
Nutritional Overview
This is a cup of milk tea, likely made with black tea, whole milk, and sugar. Estimated values are based on typical serving sizes and visible ingredients. Some values may be missing or estimated due to lack of visibility of exact amounts.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Tea is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Milk Tea is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Milk Tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 37 calories (79% of total calories).
Detailed Ingredient Breakdown
whole milk
45gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
instant coffee
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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