milk tea
Nutritional Overview
This is a glass of milk tea, likely made with whole milk, black tea, and added sugar. Nutritional values are estimated based on typical serving sizes. Missing values are set to 0 where unknown. The drink is moderately high in sugar and calories, resulting in a mid-range health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, milk tea provides moderate energy and can fit well into most balanced meal plans.
• milk tea provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, milk tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing milk tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 75 calories (63% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: whole milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
150gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
black tea
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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