Milk Tea
Nutritional Overview
This is a cup of milk tea made with milk, black tea, and sugar. Nutritional values are estimated based on standard preparation. Some values are approximated due to lack of precise ingredient quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Milk Tea provides moderate energy and can fit well into most balanced meal plans.
• Milk Tea provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Tea contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 90 calories (69% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
150gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
black tea
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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