Milk Tea
Nutritional Overview
A cup of milk tea made with black tea, whole milk, and added sugar. Estimated values based on visual analysis; black tea contributes negligible calories. Sugar content estimated at 6g. Nutritional values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Tea is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Milk Tea is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Milk Tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 60 calories (67% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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