Milk tea
Nutritional Overview
A cup of milk tea made with black tea, whole milk, and sugar. Nutritional values are estimated based on visible ingredients. Tea has negligible calories. Sugar content is estimated at 10g. Total values are approximated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Milk tea provides moderate energy and can fit well into most balanced meal plans.
• Milk tea provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk tea contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 90 calories (75% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Sugar
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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