Milk tea
Nutritional Overview
This appears to be a cup of milk tea made with whole milk, black tea, sugar, and possibly a creamer. Some values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Milk tea provides moderate energy and can fit well into most balanced meal plans.
• Milk tea contains 5g of protein, providing a modest contribution to your daily protein intake.
• Milk tea provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk tea contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 90 calories (60% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Black tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Tea creamer
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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