Milk Tea
Nutritional Overview
This is a cup of milk tea, likely made with black tea, whole milk, and added sugar. The nutritional values are estimated based on typical serving sizes. Some values may be missing or estimated due to lack of visible details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Milk Tea provides moderate energy and can fit well into most balanced meal plans.
• Milk Tea provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Milk Tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 60 calories (50% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sugar
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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