Milk Tea
Nutritional Overview
This is a cup of milk tea, likely made with black tea, whole milk, and sugar. All visible ingredients are included. Calorie and macronutrient values are estimated based on typical serving sizes. Missing values are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Tea is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Milk Tea is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Milk Tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
black tea
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
sugar
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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