Milk tea
Nutritional Overview
Milk tea provides moderate protein and carbs mainly from milk powder and sugar, but high sugar content reduces overall healthiness.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Milk tea provides moderate energy and can fit well into most balanced meal plans.
• Milk tea provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Milk tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milk tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anchor milk power and sugar contributes 120 calories (100% of total calories).
• Protein sources: anchor milk power and sugar provide essential amino acids for muscle health.
• Energy sources: anchor milk power and sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
anchor milk power and sugar
20gr
Protein: 4g
| Carbs: 14g
| Fat: 2g
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