Milk Tea
Nutritional Overview
This is a cup of milk tea, likely made with whole milk, black tea, and sugar. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Tea is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Milk Tea is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Milk Tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegan milk contributes 40 calories (95% of total calories).
Detailed Ingredient Breakdown
Vegan milk
240gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Coffe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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