Milk tea
Nutritional Overview
A glass of milk tea made with whole milk, black tea, and added sugar. Nutritional values are estimated; black tea contributes negligible calories. Sugar content is estimated based on typical serving.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk tea is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Milk tea provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Milk tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Milk tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 25 calories (100% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
50gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Black tea
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 12g
| Fat: 0g
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