Milk Tea
Nutritional Overview
A cup of milk tea made with whole milk, black tea, sugar, and water. Nutritional values are estimated; tea and water contribute no calories. Sugar content is estimated at 10g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Milk Tea provides moderate energy and can fit well into most balanced meal plans.
• Milk Tea provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Tea contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 90 calories (69% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Whole milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
150gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
Black tea
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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