Milk Tea
Nutritional Overview
A glass of milk tea made with whole milk, black tea, sugar, and spices. Estimated values; spice calories are negligible and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Milk Tea provides moderate energy and can fit well into most balanced meal plans.
• Milk Tea provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Tea contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 75 calories (63% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
black tea
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
spices (cardamom, ginger)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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