Milk Tea
Nutritional Overview
A cup of milk tea made with whole milk, black tea, and added sugar. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Milk Tea provides moderate energy and can fit well into most balanced meal plans.
• Milk Tea provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Tea contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 75 calories (58% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Black tea
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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