Milk Tea
Nutritional Overview
This is a cup of milk tea made with black tea, whole milk, and sugar. Estimated values are based on typical serving sizes. Some values may be missing or estimated due to lack of visible details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Tea is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Milk Tea provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Milk Tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 46 calories (51% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black tea
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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