Milk Tea
Nutritional Overview
This is a cup of milk tea made with whole milk, black tea, and sugar. Estimated values are based on a typical serving size. Some values are estimated and may vary. Ingredients with unknown calories are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Tea is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Milk Tea provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Milk Tea is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 75 calories (100% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
black tea
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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