Milk Tea
Nutritional Overview
A cup of milk tea made with milk, tea, sugar, and water. Optional ingredients like cream and spices may be included. Some ingredient values are estimated or set to 0 due to lack of visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Milk Tea provides moderate energy and can fit well into most balanced meal plans.
• Milk Tea provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Tea contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk Tea with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 60 calories (50% of total calories).
Detailed Ingredient Breakdown
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices (optional)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tea leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream (optional)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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