Milk Tea
Nutritional Overview
A warm cup of coffee made with almond milk and a teaspoon of brown sugar, offering a mild sweetness and creamy texture.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Tea is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Milk Tea is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Milk Tea is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Milk Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almond Milk contributes 30 calories (65% of total calories).
Detailed Ingredient Breakdown
Coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almond Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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