Milk Tart Slice
Nutritional Overview
Milk tart slice is a creamy dessert with moderate calories primarily from carbs and fat, offering a moderate amount of protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Tart Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Milk Tart Slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Milk Tart Slice is an excellent energy source for active individuals and athletes.
• Milk Tart Slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Milk Tart Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 90 calories (28% of total calories).
• Protein sources: Milk, Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Flour
40gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
Egg
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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