Milk tapioca pudding
Nutritional Overview
This is a bowl of milk-based tapioca pudding. The ingredients include milk and tapioca pearls. Sugar content is estimated based on milk. No additional toppings or ingredients are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Milk tapioca pudding provides moderate energy and can fit well into most balanced meal plans.
• Milk tapioca pudding contains 7g of protein, providing a modest contribution to your daily protein intake.
• Milk tapioca pudding provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk tapioca pudding contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milk tapioca pudding provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 130 calories (62% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Tapioca pearls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 7g
Tapioca pearls
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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