Milk Soup
Nutritional Overview
A simple milk-based soup with moderate calories, mainly providing protein and carbohydrates, with added sugar influencing the sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Milk Soup provides moderate energy and can fit well into most balanced meal plans.
• Milk Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Milk Soup provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milk Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 90 calories (60% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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