Milk Soaked Bread
Nutritional Overview
This appears to be whole wheat bread soaked in milk. Estimated values are based on visible ingredients only. No clear toppings or sweeteners are visible, so missing values were set to 0 where not identifiable.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Milk Soaked Bread provides moderate energy and can fit well into most balanced meal plans.
• Milk Soaked Bread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Milk Soaked Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Milk Soaked Bread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milk Soaked Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 140 calories (74% of total calories).
• Protein sources: whole wheat bread provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
55gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
milk
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!