Milk-shake biscuit
Nutritional Overview
Boisson lactée sucrée de type milk-shake ou latte glacé, garnie de crème fouettée, biscuit émietté et sirop vanille. Estimation visuelle des quantités. Valeurs manquantes non visibles réglées à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk-shake biscuit contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Milk-shake biscuit offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Milk-shake biscuit is an excellent energy source for active individuals and athletes.
• High in fats (26g), Milk-shake biscuit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milk-shake biscuit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème fouettée contributes 154 calories (34% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier, sirop vanille, biscuit émietté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
220gr
Protein: 7g
| Carbs: 11g
| Fat: 7g
crème fouettée
60gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
sirop vanille
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
biscuit émietté
25gr
Protein: 1g
| Carbs: 13g
| Fat: 4g
mousse de lait
40gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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