Milk shake
Nutritional Overview
A protein-rich milk shake with moderate carbs and fats, containing natural sugars from raspberries and milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Milk shake provides moderate energy and can fit well into most balanced meal plans.
• Milk shake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Milk shake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk shake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milk shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chade with raspberry contributes 150 calories (100% of total calories).
• Protein sources: milk chade with raspberry provide essential amino acids for muscle health.
• Energy sources: milk chade with raspberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chade with raspberry
150gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
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