Milk sausages and grilled chicken
Nutritional Overview
A protein-rich meal consisting of 2 milk sausages and a quarter of grilled chicken, moderate in fats and low in carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Milk sausages and grilled chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milk sausages and grilled chicken provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Milk sausages and grilled chicken is suitable for low-carb and ketogenic diets.
• High in fats (40g), Milk sausages and grilled chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milk sausages and grilled chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk sausages contributes 300 calories (50% of total calories).
• Protein sources: Milk sausages, Grilled chicken (quarter) provide essential amino acids for muscle health.
• Energy sources: Milk sausages supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk sausages
160gr
Protein: 20g
| Carbs: 6g
| Fat: 25g
Grilled chicken (quarter)
200gr
Protein: 35g
| Carbs: 2g
| Fat: 15g
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