Milk Roll Cake
Nutritional Overview
This is a packaged milk roll cake (Balconi Rollino al Latte) with sponge cake, milk cream filling, and sugar. Nutritional values are estimated based on typical product data. Some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Milk Roll Cake provides moderate energy and can fit well into most balanced meal plans.
• Milk Roll Cake provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Roll Cake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Milk Roll Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake contributes 80 calories (53% of total calories).
• Energy sources: Sponge cake, Milk cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake
25gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Milk cream filling
15gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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