Milk Rice with Deviled Chicken
Nutritional Overview
A mixed meal featuring high carbs from milk rice and Nutella, moderate protein from chicken and cuttlefish, and fats mainly from butter, Nutella, and fried items, with a moderate health score due to sugar and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Milk Rice with Deviled Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milk Rice with Deviled Chicken provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Milk Rice with Deviled Chicken is an excellent energy source for active individuals and athletes.
• High in fats (45g), Milk Rice with Deviled Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milk Rice with Deviled Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk rice contributes 400 calories (36% of total calories).
• Protein sources: Milk rice, Deviled chicken, Hot butter cuttlefish, Nutella (3 spoons), Chicken kottu (small portion) provide essential amino acids for muscle health.
• Energy sources: Milk rice, Nutella (3 spoons), Chicken kottu (small portion), Chocolate cake slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk rice
200gr
Protein: 8g
| Carbs: 85g
| Fat: 3g
Deviled chicken
150gr
Protein: 35g
| Carbs: 5g
| Fat: 10g
Hot butter cuttlefish
120gr
Protein: 20g
| Carbs: 5g
| Fat: 8g
Nutella (3 spoons)
45gr
Protein: 3g
| Carbs: 17g
| Fat: 9g
Chicken kottu (small portion)
100gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Chocolate cake slice
50gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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