Milk Rice Pudding
Nutritional Overview
This appears to be a simple milk rice pudding made with milk, sugar, and rice. Estimated values based on visual analysis; some values may be approximated due to lack of visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Milk Rice Pudding provides moderate energy and can fit well into most balanced meal plans.
• Milk Rice Pudding contains 6g of protein, providing a modest contribution to your daily protein intake.
• Milk Rice Pudding provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Rice Pudding contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milk Rice Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 100 calories (56% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, sugar, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
sugar
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
rice
30gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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