Milk rice porridge, borscht, fish cutlet with rice
Nutritional Overview
A balanced meal consisting of milk rice porridge, nutrient-rich borscht, and a fish cutlet served with rice. Provides ample protein and moderate fats with carbohydrates mainly from rice and porridge.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Milk rice porridge, borscht, fish cutlet with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milk rice porridge, borscht, fish cutlet with rice provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Milk rice porridge, borscht, fish cutlet with rice is an excellent energy source for active individuals and athletes.
• Milk rice porridge, borscht, fish cutlet with rice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milk rice porridge, borscht, fish cutlet with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk rice porridge contributes 250 calories (37% of total calories).
• Protein sources: Milk rice porridge, Borscht, Rice, Fish cutlet provide essential amino acids for muscle health.
• Energy sources: Milk rice porridge, Borscht, Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk rice porridge
200gr
Protein: 6g
| Carbs: 45g
| Fat: 4g
Borscht
250gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Rice
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Fish cutlet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
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