milk rice porridge
Nutritional Overview
A creamy milk rice porridge made with white rice, whole milk, and sugar. Moderate in calories and sugars with a small amount of protein and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, milk rice porridge provides moderate energy and can fit well into most balanced meal plans.
• milk rice porridge contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), milk rice porridge is an excellent energy source for active individuals and athletes.
• milk rice porridge contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing milk rice porridge with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 130 calories (46% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
• Energy sources: white rice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
sugar
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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