Milk, Rapsoil & Yokebe Mix
Nutritional Overview
A mix of low-fat milk, rapeseed oil, and Yokebe protein shake powder, providing moderate protein, carbs mostly from Yokebe with notable sugars, and healthy fats from rapeseed oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Milk, Rapsoil & Yokebe Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Milk, Rapsoil & Yokebe Mix provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Milk, Rapsoil & Yokebe Mix is an excellent energy source for active individuals and athletes.
• High in fats (15g), Milk, Rapsoil & Yokebe Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milk, Rapsoil & Yokebe Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yokebe powder contributes 243 calories (99% of total calories).
• Protein sources: Milk 1.5% fat, Yokebe powder provide essential amino acids for muscle health.
• Energy sources: Milk 1.5% fat, Yokebe powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk 1.5% fat
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Rapsöl (Rapeseed oil)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Yokebe powder
150gr
Protein: 22g
| Carbs: 39g
| Fat: 1g
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