Milk pudding with honey
Nutritional Overview
This meal appears to be a simple milk pudding topped with honey. The main ingredients are milk, cornstarch, sugar, and honey. All values are estimated based on visual analysis; missing or uncertain values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Milk pudding with honey provides moderate energy and can fit well into most balanced meal plans.
• Milk pudding with honey contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Milk pudding with honey is an excellent energy source for active individuals and athletes.
• Milk pudding with honey contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milk pudding with honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: honey contributes 100 calories (43% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, cornstarch, sugar, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
cornstarch
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
honey
25gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
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