Milk Pro Caramel Dessert
Nutritional Overview
This is a high-protein, low-fat caramel-flavored milk dessert. Estimated values based on typical nutritional info for similar products. Some ingredient values are estimated or missing and set to 0 as not all details are visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Milk Pro Caramel Dessert provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Milk Pro Caramel Dessert provides 20g of protein, supporting muscle growth, repair, and satiety.
• Milk Pro Caramel Dessert provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Milk Pro Caramel Dessert is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Milk Pro Caramel Dessert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein milk yogurt contributes 120 calories (86% of total calories).
• Protein sources: High protein milk yogurt provide essential amino acids for muscle health.
• Energy sources: High protein milk yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High protein milk yogurt
150gr
Protein: 18g
| Carbs: 7g
| Fat: 2g
Caramel flavoring
20gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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