Milk porridge bowl
Nutritional Overview
This is a bowl of milk porridge with visible oats, raisins, and carrot pieces. All values are estimated; missing or unclear ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Milk porridge bowl provides moderate energy and can fit well into most balanced meal plans.
• Milk porridge bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Milk porridge bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk porridge bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milk porridge bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 100 calories (56% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
oats
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
raisins
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carrot
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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