Milk Porridge
Nutritional Overview
This is a bowl of milk porridge made with oats and milk. All visible ingredients are included. Values for sugar and some micronutrients are estimated. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Milk Porridge provides moderate energy and can fit well into most balanced meal plans.
• Milk Porridge contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Milk Porridge is an excellent energy source for active individuals and athletes.
• Milk Porridge contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milk Porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 120 calories (57% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
Oats
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
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