Milk Oats Berry Bowl
Nutritional Overview
A bowl with semi-skimmed milk, oats, blueberries, raspberries, granola, and mixed seeds, providing moderate carbs, light protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Oats Berry Bowl contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Milk Oats Berry Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Milk Oats Berry Bowl is an excellent energy source for active individuals and athletes.
• Milk Oats Berry Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Milk Oats Berry Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 117 calories (34% of total calories).
• Protein sources: semi-skimmed milk, oats provide essential amino acids for muscle health.
• Energy sources: semi-skimmed milk, oats, blueberries, raspberries, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semi-skimmed milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
blueberries
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
raspberries
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
granola
15gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
mixed seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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