Milk, Oatmilk & Banana Breakfast
Nutritional Overview
Breakfast with 160g milk, 2 tbsp oatmilk, and 92g banana provides moderate protein, carbs from fruit and milk, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Milk, Oatmilk & Banana Breakfast provides moderate energy and can fit well into most balanced meal plans.
• Milk, Oatmilk & Banana Breakfast contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Milk, Oatmilk & Banana Breakfast is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Milk, Oatmilk & Banana Breakfast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Milk, Oatmilk & Banana Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 103 calories (54% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
160gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
oatmilk
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
banana
92gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!