Milk Noodle Soup
Nutritional Overview
A light milk-based noodle soup with simple ingredients, providing moderate calories and protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Milk Noodle Soup provides moderate energy and can fit well into most balanced meal plans.
• Milk Noodle Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Milk Noodle Soup is an excellent energy source for active individuals and athletes.
• Milk Noodle Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Milk Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noodles contributes 150 calories (68% of total calories).
Detailed Ingredient Breakdown
noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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