Milk, Kvarg, Protein & Banana
Nutritional Overview
A nutritious blend of low-fat milk, low-fat quark, protein powder, and banana providing high protein and moderate carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Milk, Kvarg, Protein & Banana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Milk, Kvarg, Protein & Banana provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Milk, Kvarg, Protein & Banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Milk, Kvarg, Protein & Banana is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Milk, Kvarg, Protein & Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lättmjölk contributes 105 calories (39% of total calories).
• Protein sources: lättmjölk, kvarg (0.3% fett), proteinpulver provide essential amino acids for muscle health.
• Energy sources: lättmjölk, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lättmjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
kvarg (0.3% fett)
75gr
Protein: 8g
| Carbs: 2g
| Fat: 0g
proteinpulver
20gr
Protein: 15g
| Carbs: 1g
| Fat: 1g
banan
118gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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