Milk in cup
Nutritional Overview
This appears to be a small serving of milk (about 120g). All values are estimated based on typical milk nutrition. If other ingredients are present, they are not visible and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk in cup is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Milk in cup is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Milk in cup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Milk in cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 60 calories (100% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
120gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!