Milk Cream Wafers
Nutritional Overview
Packaged milk cream wafer snack estimated from the visible wrapper label showing 216 gr total weight. Nutritional values are estimated for wafer layers and milk cream filling; any exact brand-specific values not visible were set using standard wafer product averages, with missing exact label details treated as 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Cream Wafers contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Milk Cream Wafers contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Milk Cream Wafers is an excellent energy source for active individuals and athletes.
• High in fats (25g), Milk Cream Wafers provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milk Cream Wafers should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk cream filling contributes 250 calories (54% of total calories).
• Protein sources: wafer biscuit, milk cream filling provide essential amino acids for muscle health.
• Energy sources: wafer biscuit, milk cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wafer biscuit
120gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
milk cream filling
96gr
Protein: 3g
| Carbs: 17g
| Fat: 19g
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