Milk cream malai
Nutritional Overview
This meal consists of milk cream (malai), which is high in fat and protein. No other visible ingredients. Sugar and carbs are estimated based on milk content. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Milk cream malai provides moderate energy and can fit well into most balanced meal plans.
• Milk cream malai offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Milk cream malai is suitable for low-carb and ketogenic diets.
• Milk cream malai contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milk cream malai with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk cream (malai) contributes 210 calories (100% of total calories).
• Protein sources: Milk cream (malai) provide essential amino acids for muscle health.
• Energy sources: Milk cream (malai) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk cream (malai)
60gr
Protein: 14g
| Carbs: 8g
| Fat: 14g
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