Milk Coffee (small cup)
Nutritional Overview
This is a small cup of milk coffee, likely containing milk, coffee, and sugar. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Coffee (small cup) is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Milk Coffee (small cup) is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Milk Coffee (small cup) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Milk Coffee (small cup) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 30 calories (67% of total calories).
Detailed Ingredient Breakdown
milk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
coffee
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!