Milk Coffee
Nutritional Overview
A cup of coffee with 130 gr of whole milk at 3.4% fat. Estimated nutrition includes about 4 g protein, 8 g carbs, and 4 g fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Coffee is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Milk Coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Milk Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Milk Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk 3.4% fat contributes 87 calories (98% of total calories).
• Protein sources: whole milk 3.4% fat provide essential amino acids for muscle health.
• Energy sources: whole milk 3.4% fat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coffee
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk 3.4% fat
130gr
Protein: 4g
| Carbs: 8g
| Fat: 4g
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