Milk Coffee
Nutritional Overview
A small cup of milk coffee with light foam, likely made from brewed coffee, whole milk, and a small amount of sugar. Estimated from visible appearance only. Missing exact recipe details were approximated; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milk Coffee is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Milk Coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Milk Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Milk Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole milk contributes 62 calories (84% of total calories).
• Protein sources: whole milk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brewed coffee
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sugar
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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