Milk Coffee
Nutritional Overview
A creamy milk coffee in a paper cup, likely a latte or milk-based coffee. Estimated from visible appearance only. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Milk Coffee provides moderate energy and can fit well into most balanced meal plans.
• Milk Coffee contains 6g of protein, providing a modest contribution to your daily protein intake.
• Milk Coffee provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Milk Coffee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milk Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 93 calories (78% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
coffee
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
6gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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